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Five gummies is kind of a lot, especially if its something you dont enjoy, Kate said. I found them to be a bit sweet, so taking five at a time was a lot

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Generally speaking, you should avoid these foods and drinks: Greasy and fried foods Spicy foods Chocolate Citrus fruits and tomatoes Caffeinated drinks Alcohol Peppermint Instead, opt for foods and drinks that are less likely to cause heartburn, including: Watermelon Cantaloupe Bananas Dates Chicken Turkey Salmon 2

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